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Tips to Stay Sober This Summer

It’s summertime and the livin’s easy. Right? Well – not necessarily, at least not for those of us struggling with addiction. With summer comes holidays, parties, and other types of celebrations that involve being surrounded by alcohol and drugs. For people going through recovery, even the thought of drinking alcohol can open a can of worms. The temptations are strong this time of year, so it’s important to remember how far you’ve come and how much you don’t want to go back. Below are some thoughts to keep in mind to help you stay sober this summer.

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ensure long term sobriety

How to Ensure Long-Term Sobriety

Alcohol addiction and drug abuse are two serious epidemics running rampant throughout the United States. In 2015 alone, over 15.1 million adults ages 18 and older experienced an alcohol use disorder (AUD).[1] Drug use is alarmingly prevalent – 250 million adults ages 15-64 reported drug use in 2015, with 29.5 million admitting they have a drug use disorder.[2]

Sobriety isn’t a battle you have to fight alone, and you should never be ashamed or intimidated of seeking help. If you are trying to find different ways to stay sober and avoid substance abuse, you’ve come to the right place. Keep reading for our Cypress IOP treatment specialists’ ways to ensure long-term sobriety.

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CypressIOP - staying sober during the holidays

Staying Sober During the Holidays

The holiday season can be a tough time for individuals going through recovery or currently in substance abuse treatment. Unfortunately, substance abuse and holiday stress coincide; however, they do not have to. Our mental health counseling professionals in Naples share ways you can survive this season during recovery, and how to stay sober during the holidays.

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