How to Ensure Long-Term Sobriety
Alcohol addiction and drug abuse are two serious epidemics running rampant throughout the United States. In 2015 alone, over 15.1 million adults ages 18 and older experienced an alcohol use disorder (AUD). Drug use is alarmingly prevalent – 250 million adults ages 15-64 reported drug use in 2015, with 29.5 million admitting they have a drug use disorder.
Sobriety isn’t a battle you have to fight alone, and you should never be ashamed or intimidated of seeking help. If you are trying to find different ways to stay sober and avoid substance abuse, you’ve come to the right place. Keep reading for tips from our substance abuse treatment professionals on ways to ensure long-term sobriety.
Maintain Healthy Relationships
There may have been a point in your life when those closest to you were others who were just as heavily involved with drugs or alcohol abuse as you were. They enabled you into staying with your addiction, and you need to cut anyone from your life who is not helping your journey to long-term sobriety. Surrounding yourself with positive influences and people that care about you is key to staying sober and avoiding a relapse.
Learn to Manage Stress Properly
To remain sober, you need to learn different ways of managing stress that aren’t through using drugs or alcohol. Becoming physically active, journaling, immersing yourself in a hobby, and even learning how to cook are all productive ways to manage stress that you can implement in your everyday life. Turning to substance abuse doesn’t need to be an answer to your problems anymore.
Enroll in an Addiction Treatment Center
To develop and stick to a substance abuse-free lifestyle, our Florida addiction treatment center at Cypress IOP can help pave the way to your long-term sobriety. Not only will it offer you the resources you need to get over your addictions, but it will allow you to create healthy lifestyle changes that will stay with you for life. If you are seeking a treatment facility to either start your sobriety journey or to ensure long-term sobriety, don’t wait to find the right place. At Cypress IOP, our understanding and patient therapists want to help you. Call us today at 239-309-6635 for a consultation.
Casey is a Licensed Mental Health Counselor (LMHC) and Certified Addictions Professional (CAP). Casey has completed focused course work on the physiological aspects of drug addiction and human psychology, as well as received extensive training on the treatment of co-occurring disorders.