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Tips to Stay Sober This Summer

It’s summertime and the livin’s easy. Right? Well – not necessarily, at least not for those of us struggling with addiction. With summer comes holidays, parties, and other types of celebrations that involve being surrounded by alcohol and drugs. For people going through recovery, even the thought of drinking alcohol can open a can of worms. The temptations are strong this time of year, so it’s important to remember how far you’ve come and how much you don’t want to go back. Below are some thoughts to keep in mind to help you stay sober this summer.

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court ordered rehab programs

Court Ordered Programs

Many of those in the criminal justice system have had a long history of psychosocial problems that have contributed to their substance abuse, such as:1

  • Interpersonal difficulties with family members
  • Difficulties in sustaining long-term relationships
  • Emotional and psychological problems and disorders
  • Difficulty managing anger and stress
  • Lack of education and vocational skills
  • Problems finding and maintaining gainful employment

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writing schedule what to expect iop

What to Expect in IOP

Intensive outpatient programs, also known as IOP, are recommended for people in the early stages of treatment, or those transitioning from residential treatment settings to life at home. This type of outpatient treatment is suitable for patients who don’t need full-time supervision. The goal of this type of focused recovery solution is to help people build on the skills that allow them to successfully face triggers in everyday life without losing sight of sobriety.

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ensure long term sobriety

How to Ensure Long-Term Sobriety

Alcohol addiction and drug abuse are two serious epidemics running rampant throughout the United States. In 2015 alone, over 15.1 million adults ages 18 and older experienced an alcohol use disorder (AUD).[1] Drug use is alarmingly prevalent – 250 million adults ages 15-64 reported drug use in 2015, with 29.5 million admitting they have a drug use disorder.[2]

Sobriety isn’t a battle you have to fight alone, and you should never be ashamed or intimidated of seeking help. If you are trying to find different ways to stay sober and avoid substance abuse, you’ve come to the right place. Keep reading for our Cypress IOP treatment specialists’ ways to ensure long-term sobriety.

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dictionary of terms

Addiction Terms to Know Part 1, A-L

Drug and Alcohol Addiction Terms to Know

Upon seeking help for an addiction, you may hear and see some unfamiliar words, or some words that are used time and time again. Cypress West, a reputable center for IOP addiction help and family programs in Naples, shares some basic information below on important addiction terms to know that are commonly used.

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Important Signs of Benzo Drug Abuse to Pay Attention To

Benzodiazepines are prescription sedative drugs, commonly prescribed for high levels of anxiety disorders, panic attacks, muscle cramps, and seizure deterrence. Although they have a calming effect, benzodiazepines, or benzos, can be extremely addictive if taken in higher doses and more times than originally prescribed. Benzos can be classified as minor tranquilizers, and it’s important to understand that they are prescribed for short-term use. Benzos can result in fatal overdoses, as Cypress West regrets to report that unfortunately, these drugs account for thousands of deaths each year. Cypress West IOP treatment in Naples shares some important signs of benzo drug abuse and how to overcome an addiction to benzodiazepines.

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