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ensure long term sobriety

How to Ensure Long-Term Sobriety

Alcohol addiction and drug abuse are two serious epidemics running rampant throughout the United States. In 2015 alone, over 15.1 million adults ages 18 and older experienced an alcohol use disorder (AUD).[1] Drug use is alarmingly prevalent – 250 million adults ages 15-64 reported drug use in 2015, with 29.5 million admitting they have a drug use disorder.[2]

Sobriety isn’t a battle you have to fight alone, and you should never be ashamed or intimidated of seeking help. If you are trying to find different ways to stay sober and avoid substance abuse, you’ve come to the right place. Keep reading for our Cypress IOP treatment specialists’ ways to ensure long-term sobriety.

Maintain Healthy Relationships

There may have been a point in your life when those closest to you were others who were just as heavily involved with drugs or alcohol abuse as you were. They enabled you into staying with your addiction, and you need to cut anyone from your life who is not helping your journey to long-term sobriety. Surrounding yourself with positive influences and people that care about you is key to staying sober and avoiding a relapse.

Learn to Manage Stress Properly

To remain sober, you need to learn different ways of managing stress that aren’t through using drugs or alcohol. Becoming physically active, journaling, immersing yourself in a hobby, and even learning how to cook are all productive ways to manage stress that you can implement in your everyday life. Turning to substance abuse doesn’t need to be an answer to your problems anymore.

Enroll in an Addiction Treatment Center

To develop and stick to a substance abuse-free lifestyle, our Florida counseling center at Cypress IOP can help pave the way to your long-term sobriety. Not only will it offer you the resources you need to get over your addictions, but it will allow you to create healthy lifestyle changes that will stay with you for life. If you are seeking a treatment facility to either start your sobriety journey or to ensure long-term sobriety, don’t wait to find the right place. At Cypress IOP, our understanding and patient therapists want to help you. Call us today at 239-309-6635 for a consultation.

 

Sources
[1] Alcohol Facts and Statistics
[2] World Drug Report 2017
CypressIOP - staying sober during the holidays

Staying Sober During the Holidays

The holiday season can be a tough time for individuals going through recovery or currently in substance abuse treatment. Unfortunately, substance abuse and holiday stress coincide; however, they do not have to. Our mental health counseling professionals in Naples share ways you can survive this season during recovery, and how to stay sober during the holidays.

 

Staying Sober During the Holidays

  1. Never forget why being and staying sober is important to you and your life.
  2. Attend parties where you know you will feel comfortable.
  3. Plan a way to escape an uncomfortable situation if one rises.
  4. Stay away from places that will trigger past emotions regarding substance abuse.
  5. Spend time with people who support your recovery.
  6. Know and understand your holiday triggers.
  7. Learn to fight and move past your cravings.
  8. Create and implement new traditions.
  9. Remember to stay grateful and to live in the season of giving.
  10. Live one day at a time, enjoying your sobriety.

 

Preventing the Holiday Blues and Recognizing Holiday Triggers

It’s important to recognize triggers in order to prevent the holiday blues. Depending on your situation, you may feel sad, scared, confused, and just plain weird. During the holiday season, now is the time to attend more group meetings, connect with sober friends, practice self-care, and live each day like it’s a gift – because it is. Take the time to figure out what hurts and what helps you during this time, focusing on what is going to help you stay sober during the holidays.

 

At Cypress IOP, we’re here to help anyone and everyone in need of substance abuse treatment and mental health counseling in Naples. Continue to reread our tips for staying sober during the holidays as many times as you need to avoid substance abuse and holiday stress.

dictionary of terms

Addiction Terms to Know Part 1, A-L

Drug and Alcohol Addiction Terms to Know

Upon seeking help for an addiction, you may hear and see some unfamiliar words, or some words that are used time and time again. Cypress West, a reputable center for IOP addiction help and family programs in Naples, shares some basic information below on important addiction terms to know that are commonly used.

 

A

Abstinence
To refrain from drug or alcohol use.

Addiction
A physically or emotionally dependent craving for an addictive substance daily.

Addiction Counselor
An addiction treatment provider, such as the professionals at Cypress West, who provide group and individualized counseling.

Assessment
An evaluation of a person’s medical history, use history, current health status, symptoms of addiction, potential withdrawals, and other health conditions. Allows for the formation of an individualized treatment program.

B

Benzodiazepine
A group of depressants used to induce sleep, produce sedation, relieve anxiety, etc.

Buprenorphine
Medication approved by the FDA for the treatment of opioid addiction.

C

Carcinogen
A cancer-causing chemical agent.

Case Management
Connecting individuals to support services and other resources for recovery support.

Chronic
A term to describe problems that are permanent and ongoing.

Codependency
A set of compulsive behaviors learned by family members in order to survive in a family experiencing emotional pain and stress.

Compulsive
A term used to describe thoughts or behaviors driven by anxiety.

D

Dependency
The consistent reliance on a person, thing, drugs, alcohol, etc. in order to function.

Detoxification
A medically supervised process of assisting the body to rid itself of drugs or alcohol while effectively managing the symptoms that come with withdrawals.

E

Enabling
Helping an addicted person do the things that they should be doing for themselves, which causes progression of the disease and the addiction problem.

F

Fetal Alcohol Syndrome
Physical and mental birth defects that can result when a woman drinks alcohol during her pregnancy. Children and adults born with FAS have learning, attention, memory, and problem-solving difficulties.

G

GHB
Gamma Hydroxybutyrate, which is a clear liquid taken for its euphoric and relaxing effects. GHB can be used as a date rape drug and overuse can lead to physical addiction and harm.

H

Harm Reduction
Often the first stage of addiction treatment which involves reducing therapy instead of stopping the target behavior.

I

Induction
Beginning phase of buprenorphine treatment.

Inpatient Treatment
An addiction treatment path that requires overnight stays, usually in a hospital setting.

L

Legal Drugs
Everyday drugs not for medical use, like alcohol, caffeine, carbohydrates, nicotine, etc.

Licensing
A mandatory approval process required by state law through which addiction treatment facilities and individual treatment providers are approved to provide services.

 

Important Signs of Benzo Drug Abuse to Pay Attention To

Benzodiazepines are prescription sedative drugs, commonly prescribed for high levels of anxiety disorders, panic attacks, muscle cramps, and seizure deterrence. Although they have a calming effect, benzodiazepines, or benzos, can be extremely addictive if taken in higher doses and more times than originally prescribed. Benzos can be classified as minor tranquilizers, and it’s important to understand that they are prescribed for short-term use. Benzos can result in fatal overdoses, as Cypress West regrets to report that unfortunately, these drugs account for thousands of deaths each year. Cypress West IOP treatment in Naples shares some important signs of benzo drug abuse and how to overcome an addiction to benzodiazepines.

 

Due to the natural proves of building a tolerance, many people will find themselves taking more and more benzos to achieve the desired feelings and reach their familiar high. Clear physical, psychological, and behavioral symptoms of benzo drug abuse are:

 

  • Extreme drowsiness
  • Blurred vision
  • Slowed reflexes
  • Mood swings
  • Hostile and erratic behavior
  • Poor judgement and/or thinking

 

Some long-term effects of a benzo drug abuse include slurred speech, muscle weakness, and frequent disorientation. If you or a loved one is experiencing poor judgement, and decision-making abilities are lacking due to benzo abuse, there may be a serious dependency issue may be present.

 

Benzo Addiction Treatment

 

Although benzos may not seem like a dangerous drug because they’re prescribed by a doctor, they’re life threatening. The best way to overcome a benzo addiction is to seek a professional treatment center that includes medically monitored detox combined with individualized care. A customized treatment program including unique therapy methods allow individuals to heal and begin a successful recovery. If you or a loved one is dependent on benzos and is having trouble with their addiction, the professionals at Cypress West IOP treatment in Naples are here to help you. With the right help, every kind of recovery is possible.